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HolderMess: the Holderness Family Podcast

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Location:

United States

Language:

English

Contact:

919-710-2492


Episodes

What NOT to Say to Someone with a Special Needs Child

1/14/2020
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Chances are you know someone who has a child with special needs. This podcast is all about how to support these friends, what not to say, and how to be proactive. Thank you to Dr. Emily King for her insight on this important topic. We hope that this will help us all better understand how to support our special needs community. https://www.dremilyking.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook...

Duration:00:48:25

Penn Was Silently Dying

1/7/2020
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We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $50 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset. Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family:...

Duration:00:41:05

Best of 2019

12/31/2019
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We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset. Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family:...

Duration:00:42:11

What the Kids REALLY think about being in videos

12/24/2019
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We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset. Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family:...

Duration:00:25:39

Don't Eat Your Holiday Feelings

12/17/2019
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We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset. Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family:...

Duration:00:46:03

LIVE! Holidays, Marriage, & Pelotons

12/10/2019
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Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in...

Duration:01:01:30

The Kissing Challenge

12/3/2019
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Penn and I are embracing the noise and chaos of the holidays this year, including trying the 15-Second Kissing Challenge for the next week. Listen for other ideas on how to keep the calm during the holiday season and try this challenge with us! For more information on our live show and how to get tickets click here: https://www.eventbrite.com/e/o-holder-night-the-holderness-family-live-podcast-tickets-80283160093 Follow the journey on Instagram: @theholdernessfamily Thank you for being...

Duration:00:30:46

Thanksgiving Confessions

11/26/2019
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Kim was not prepared for how emotional talking Thanksgiving would make her and Penn reads the Thanksgiving 'Penn Commandments.' From ordering your Turkey Day meal to rules about the Macy’s Thanksgiving Day parade, we explore family traditions and how to be a supportive partner during the holidays. For more information on our live show and how to get tickets click here: https://www.eventbrite.com/e/o-holder-night-the-holderness-family-live-podcast-tickets-80283160093 Follow the journey on...

Duration:00:30:49

Are Screens Wrecking Intimacy?

11/19/2019
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Do you ever find yourself spending time with your partner but you each are staring at different screens? This week we tackle issues with screen time, the negative impact it has on intimacy in relationships, and ideas on how to help! For more information on our live show and how to get tickets click here: https://www.eventbrite.com/e/o-holder-night-the-holderness-family-live-podcast-tickets-80283160093 Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would...

Duration:00:38:42

What Animals Can Teach Us

11/12/2019
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For more information on our live show and how to get tickets click here: https://www.eventbrite.com/e/o-holder-night-the-holderness-family-live-podcast-tickets-80283160093 Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family :...

Duration:00:35:32

Boundary Setting for Beginners

11/5/2019
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Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in...

Duration:00:40:19

Let's Talk About Se... I Mean, Ice Cream

10/29/2019
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This week we talk about the pink elephant in the room: when women lack sexual desire. Cindy Eckert, creator of the ‘female Viagra’ and founder of The Pink Ceiling/Pinkubator, joins us to talk through the science of sexual desire and how the lack of it is actually a medical condition. Check out Cindy Eckert on Instagram @cindypinkceo Find out more about Addyi https://addyi.com/ and https://righttodesire.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here!...

Duration:00:45:28

We Are Dealing With Loss

10/22/2019
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Everyone deals with stress and loss differently. The stress we’ve been going through with Penn's aging parents has been really hard. Even though Penn is upbeat, we know stress is still impacting his body because he is losing his hair. On this podcast, we talk about hair loss, processing stress, and keeping calm during kids' sports. Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback:...

Duration:00:49:17

Sitting in the Suck & Being Okay with Failing

10/15/2019
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For more on the HolderHamper: https://holderhamper.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to...

Duration:00:50:18

I See You, I Believe In You, and One Day You Will Change The World

10/8/2019
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From learning MC Hammer moves in his basement to becoming an author, Bolaji Oyejide is teaching kids to embrace their differences and overcome challenges. We discuss everything from encouraging boredom to Penn’s obsession with imperfect movie endings, and this is the only time you will hear Kayne West quoted on a podcast. Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback:...

Duration:00:56:09

Tackling Teenager Transitions

10/1/2019
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Teenage transitions are not for the faint of heart. While they may not come with a manual, we got the next best thing with Lisa Heffernan and Mary Dell Harrington. They are moms, friends, and creators of Grown & Flown, a website turned into book for parents with teenagers. They started a website when their children were in high school. They offer resources and help for tweens, teens and college-aged daughters and sons. They dish their best advice on the show. Follow the journey on...

Duration:00:48:47

Shutting Down Social Media and Booze

9/24/2019
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Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in...

Duration:00:36:26

Making Some Serious Changes

9/17/2019
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In last week’s podcast, we shared an update on Penn’s father’s health. He’s declining into dementia and we’re having to make all sorts of grown-up decisions we don’t feel qualified, or ready, to make. Watching someone suffer will cause you to do a double take on your own existence. Over the past week, Penn and I have been questioning everything from our careers to how we numb ourselves when times get tough. So, we are doing our own version of #Stoptember to cut back on the things that may...

Duration:00:28:35

Penn’s Turn to Get Emotional

9/10/2019
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Penn is dealing with some heavy things right now, so we explain why the usual “golden retriever” isn’t on the podcast today. We’re sure many of you have dealt with similar situations and encourage you to share your stories with us. Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube:...

Duration:00:38:10

Break Sleep Struggles with Cognitive Behavior Treatments

9/3/2019
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Sleep is a thing in our family. Personally, I don’t do it well. It causes me great anxiety even when I go to bed. But sleep is so important to mental health, especially mine. In order to do the snooze better, we took a deep dive into our sleep issues with a fancy guest. Dr. Amanda Seavy is a licensed psychologist and founder of Clarity Psychologist Wellness. She also struggles with sleep, which makes her the perfect guest for today’s show. If you’re like me and struggle with sleep, or if...

Duration:00:46:36