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Carolina Insider

North Carolina Tar Heels

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.


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Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.




Garrison Brooks/Howard Lee audio, UNC AD Bubba Cunningham joins, it's almost Poddy season

We had Garrison Brooks and Howard Lee on the Carolina Insider Live! show to discuss the current social and racial climate...the audio of that discussion is included on today's Pod (12:41). UNC AD Bubba Cunningham joins to discuss how those social issues relate to Carolina Athletics, his Name/Image/Likeness stance and the plan to have athletes, coaches and staff return to campus (45:49). Plus: (1:11:19), it's almost Poddy season (1:19:33), an important question for the...


Returning to campus & the impact on athletics, "The Motley Fool" investing co-founder David Gardner, UNC BB Freshmen jersey numbers

Carolina Insider Live week two review includes a big Carolina Basketball "what if" and Jones ran a mile while dribbling a basketball (3:50) UNC laid out the road map to returning to campus...what impact will that have on athletics? (12:21) UNC grad and co-founder of "The Motley Fool" investing, David Gardner, joins to talk actually disliking the Tar Heels when he first came to Chapel Hill, the ease of investing, comparing stocks to college basketball teams and gives us some stock tips and...


Carolina Classic Hoops Game - March 12th, 2016 - ACC Title Game vs Virginia

UNC Tops Virginia 61-57 to take the ACC Title


Billy Cunningham, WSOC Roundtable (including Mia Hamm), Carolina Insider Live review

We did our first Carolina Insider Live show...we review what went right and how it can be better (5:50) UNC unveiled its adjusted Fall Academic calendar...what might that mean for athletics? (10:13) Then, Tar Heel basketball great and Basketball Hall of Famer Billy Cunningham joins the Pod to talk his time at Carolina, winning NBA titles as a player and coach, playing with Wilt Chamberlain, coaching Dr. J and how Cunningham got the nickname "The Kangaroo Kid" (17:03) Next, we pull the...


Carolina Classic Football Game - October 26th, 2019 vs Duke (Homecoming)

o Carolina Reclaims Victory Bell, 20-17


"The Last Dance" concludes, Hulu founder/current CEO of WarnerMedia Jason Kilar joins

"The Last Dance" concluded and we break down episodes 9&10 and the documentary in total (1:16) Then, UNC grad/Hulu founder/current CEO of WarnerMedia Jason Kilar joins to talk his time at Carolina, the future of media and how Speed Racer helped him realize the power of streaming TV (21:50) Plus: we open up the email inbox (1:10:13) and introduce "Carolina Insider Live" (1:11:08)


UNC-era Jordan marathon on the ACCN, Dan Cortese joins & Dirty Dancing #RoadHouseChallenge

Some Tar Heel news and notes including a Carolina-era Michael Jordan marathon on the ACC Network (5:52) and nice honors for Wes Miller (8:17) and Sam Howell (10:21) Then, former MTV Sports host Dan Cortese joins to talk playing football at Carolina, his new book, his acting career, his time at MTV and his best Rock N' Jock highlight (11:49) Plus: Adam has a packed list (40:10) and "Dirty Dancing" goes through the #RoadHouseChallenge (1:00:18)


Jordan doc Eps 7&8, #TheLastDance Producer John Dahl & Jordan-era Bulls PA Announcer Ray Clay both join

Episodes 7&8 of "The Last Dance" may have been the best yet (2:41) Executive Producer of "The Last Dance" (and UNC grad) John Dahl joins to talk making the documentary, moving up the timeline and working with Michael Jordan (30:28) Jordan-era Bulls PA Announcer Ray Clay joins to talk the iconic Bulls player intros and being in the middle of basketball and pop culture history (53:36) Plus: Tar Heel football receives a transformational gift (1:08:43), Jones co-hosted a Virtual Pancake...


Carolina Classic Football Game - October 27th, 2012 vs NC State

o UNC takes down NC State 43-35


BB recruiting, legendary broadcaster Marty Brennaman joins, more listener MJ stories

Carolina basketball picked up another recruit (2:31), name/image/likeness compensation is coming (7:58) and Adam throws down a #HCYJT (24:31) Then, legendary broadcaster Marty Brennaman joins the Pod to talk his time at Carolina, calling ACC Basketball on TV and his 45-year career as the 'Voice of the Cincinnati Reds' (31:17) Plus: Adam's List (1:16:35) and more of your MJ stories (1:29:09)


Carolina Classic Hoops Game - March 4th, 2006 vs Duke

o Tar Heels take down #1 Duke 83-76


Jordan documentary Eps 3&4, 3x World Champ Scott Williams, Your MJ stories

The Last Dance Episodes 3 & 4 aired on Sunday...the documentary continues to crush it (3:00) Tar Heel news: NFL Draft and Jeremiah Francis transfer (15:21) Former Tar Heel & 3x NBA World Champion Scott Williams joins the Pod to talk his Tar Heel playing days, dealing with personal tragedy and being a part of the Jordan years in Chicago (24:52) We read some of your encounters with MJ (1:30:00)


Jordan documentary, Garrison Brooks joins, 1998 Duke/Carolina rewatch

"The Last Dance" premiered and it was awesome (5:40) Garrison Brooks joins to talk his decision to return for his senior season, being home in Alabama due to COVID-19 and gives his thoughts on Coach Williams's beard (22:47) We re-watch No. 1 Duke at No. 2 Carolina from February 5th, 1998 (40:43)


Carolina Classic Hoops Game - 1982 NCAA Title Game vs Georgetown (MJ Game)

o The Tar Heels get their 2nd NCAA Title by beating Georgetown 63-62


NC Attorney General Josh Stein joins, Carolina FB is rolling, #Storytime controversy

Carolina Football showed off the updates to the Kenan Football Center and it looks awesome (plus, Tar Heel Football is crushing the social media game) (6:00) and Carolina Basketball roster talk (9:07) Then, the Attorney General of North Carolina, Josh Stein joins the Pod to talk protecting North Carolina's citizens during COVID-19, growing up a Tar Heel fan in Chapel Hill and forming an unstoppable chicken fighting tandem with Walter Davis (18:59) Plus: #LocalNews (43:40) and #StoryTime...


Carolina Classic Football Game - October 30th, 2004 vs Miami

o Conner Barth boots a 42-yard field goal on the final play of the game, giving North Carolina a shocking 31-28 upset of the fourth-ranked Hurricanes


Brandon Huffman's transfer, Michael Carter joins, The Karate Kid #RHC

After a long delay...WE'RE BACK and we have a lot to discuss: Brandon Huffman transferred out of Carolina Basketball...what now for the Heels? (6:34) How will sports be different when things get "back to normal"? (11:23) Michael Carter joins the Pod via phone to give us an update on how he is staying in shape, how the football team stays in touch and why he cut off his dreadlocks (24:49) What's up with that video of Jimmy Braddock running over a cheerleader? (47:05) #VacationFromLife...


Carolina Classic Hoops Game - March 6th, 2005 vs Duke

o The Tar Heels take down the Blue Devils with a late run


College Sports Now Feature Podcast - "Vocal Distancing" Featuring Jones Angell

Jones Angell joins Matt Lepay from Wisconsin and Brian Estridge from TCU in a round table discussion on the status of college sports at their schools.