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North Carolina Tar Heels

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.
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Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.




Former UNC BB Assistant Dave Hanners, UNCW BB recap, Pitt FB preview

Carolina basketball worked its way past UNCW on Friday night and the guys recap the win (4:58). Then, Jones and Adam preview the Thursday night football showdown with Pitt as Carolina looks to take a big step towards bowl eligibility (20:48). Next, an awesome interview with former Tar Heel basketball assistant coach Dave Hanners who tells stories about the eight-point-in-17-second comeback in Carmichael, the 1993 National Championship, Jerry Stackhouse, Rasheed Wallace, Coach Smith's...


ND recap/Cole Anthony's arrival, Christian Keeling joins the Pod, #FiveSecondChallenge

Carolina opened the season with a big conference win and Cole Anthony exploded onto the college basketball scene...the guys break down the season opening victory and get you ready for the match-up with UNCW (2:58). Then, Tar Heel guard Christian Keeling joins the Pod to talk his path to Carolina, the infuriating way he plays video games, how tragedy has shaped his life and why he keeps trying to give Roy Williams a hug (and why Coach won't let him) (28:21). Plus: #FiveSecondChallenge...


Roy Williams Live - 11/4/19

Roy Williams Live - 11/4/19


MAJOR ANNOUNCEMENT, Ademola Okulaja, Weekend Recap

WE HAVE A MAJOR ANNOUNCEMENT TO START THE SHOW (0:00). Then, we recap the weekend with Carolina football coming up short against Virginia (5:42) and Tar Heel basketball picking up an exhibition win (17:50). Next, Ademola Okulaja joins the Pod to talk his friendship with Vince Carter and Antawn Jamison, the greatest dunk contest no one saw and watching the Berlin Wall fall (36:05). Plus: Lil' Sebastian List (1:32:02), Adam's Double #HCYJT (1:40:04) and Jones absolutely, positively didn't...


Huge FB/BB weekend in Chapel Hill, Justin Pierce joins the Pod, incredible #StoryTime

It's a massive weekend in Chapel Hill and the guys get you ready for the big football match-up with Virginia (7:47) and Carolina Basketball's exhibition game against Winston-Salem State (23:26). Then, William & Mary graduate transfer Justin Pierce joins the Pod to talk joining the Carolina Basketball family, goals for the season and dominating his brothers in wiffle ball (30:59). Plus: Adam's List (1:10:41), Sebastian the Ibis's legal troubles (1:11:44), Mack Brown saved "Football Friday"...


Victory Bell recap, FB S&C Coord Brian Hess, Steve Kirschner on BB's closed scrimmage

Carolina beat Duke to bring home the Victory Bell and the guys break down the dramatic win (4:57). Then, double guests: First: Carolina football's strength and conditioning coordinator Brian Hess joins the Pod to talk his master plan, the balance between teaching and motivating and what happens if he ever indulges in a *gasp* cheat meal (30:40) Next: Tar Heel Associate AD Steve Kirschner joins the Pod to give you exclusive details from Carolina Basketball's closed scrimmage against...


Mack Brown Live - 10/28/19

Mack Brown Live - 10/28/19


Duke preview, Jeremiah Gemmel, Asst AD Michael Beale on Homecoming, #StoryTime Winner(s)

The Battle for the Victory Bell is this weekend and the guys get you ready for the 106th meeting between Duke and Carolina (8:33). Then, double guests: First, Tar Heel LB Jeremiah Gemmel joins the Pod to talk his first year starting, what he looks for when watching film and "Miss Sally"'s cookies (18:41). Then, Assistant AD for Marketing Michael Beale stops by to get you ready for Homecoming in Chapel Hill and gives an update on feedback from alcohol in Kenan (40:54). Plus:...


Chase Rice, 6OT FB Madness, Adam's Fair Food Rankings

The Tar Heels played the longest game in ACC history and came up was not fun. The guys recap the VT game (3:24) including Jones's harrowing journey through the crowd in postgame (21:20). Then, former Tar Heel linebacker and current country music star Chase Rice joins the Pod to talk his playing days, his career in music and the challenges in his life which led to his success (28:51). Plus: Adam's List (58:38), Jones tries Dark Mode (1:05:29) and Adam's NC State Fair food...


Alexander Julian, VT preview, #DuelingLists

Carolina travels to Blacksburg for a big Coastal Division match-up with Virginia Tech and the guys break down the game between the Heels and the Hokies (3:11). Then, fashion icon Alexander Julian joins the Pod to talk creating his brand, the process of adding argyle to the Carolina uniforms and his EPIC celebration of the 1982 National Championship (19:49). Plus: #FiveSecondChallenge (1:07:15), #DuelingLists (1:12:19), a shocking twist in the NC State mascot wedding story (1:16:46), why...


FB Update, UNC Vice Chancellor of Communications Joel Curran, Merletti prank voicemail

The Tar Heels had their open date and the guys give an update on where Carolina stands halfway through the season (5:47). Then the Vice Chancellor of Communications at UNC, Joel Curran, joins the Pod to talk effectively communicating the university message, what he learned working for Disney and a memorable mix-up with Michael Jordan in college (16:48). Plus: Adam's List (1:02:53), ACC Division shake-up suggestion (1:03:39), Jones has a #IDontEvenWantThis after setting off an alarm...


Sean May on all things Carolina Basketball & Ghostbusters in the #RHC

Adam is back and the guys go through a quick news catch-up on Tar Heel football and Carolina basketball (3:18). Then, Sean May joins the Pod to talk the upcoming basketball season, Carolina Basketball's purposeful approach to social media and how the Tar Heels run an official visit when a recruit comes to campus (14:05). Plus: #FiveSecondChallenge (48:30), Adam's List (53:14), #HCYJT (1:01:23) and the classic 80s comedy, Ghostbusters, goes through the #RoadHouseChallenge (1:08:24).


Heels top GT, Chad Holbrook, Carolina BB Villain List

Carolina played well and picked up a win it needed in Atlanta on Saturday. Revisit the big win (1:42) including Mack Brown's post game comments (8:53). Then, former Tar Heel baseball player and coach Chad Holbrook joins the Pod to talk his family's experience with cancer, favorite memories from his playing and coaching days in Chapel Hill and how he almost made the Carolina basketball team late for a road game. (12:53) Plus, Jones and Adam reveal their official All-Time Carolina Basketball...


GT Preview, Awesome interview w/ Matt Merletti, #FiveSecondChallenge

Carolina is heading to Atlanta for a HUGE game in the Tar Heel season against Georgia Tech...the guys break down the match-up with the Yellow Jackets (4:02). Then, former Tar Heel defensive back Matt Merletti joins the Pod for an awesome interview on the Butch Davis era in Chapel Hill, how a prank call to an NFL cheerleader changed his life forever and why Osama Bin Laden knew Matt's name and wanted him dead (23:16). Plus: #FiveSecondChallenge (1:08:45) and Adam's List includes: Carolina...


Carolina's (almost) perfect day in Kenan, Late Night recap, Interim Chancellor Kevin Guskiewicz

Carolina nearly stunned Clemson in Kenan did the Tar Heels do it and how can they build off it moving forward (3:28)? Plus, the Heels tipped off basketball season with Late Night and have begun practice...the guys take an early look at the team (33:53). Then, UNC Interim Chancellor Kevin Guskiewicz joins the Pod to talk his groundbreaking concussion research, the challenges facing UNC, his history with athletics and his vision for Carolina's future (45:19). Plus: Adam's List...